Ebb & Flow

by Shannon Chapman

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1.
Seems every day I pick a fight Against myself and I don’t know why Try to resist with all my might Temptation strikes, I take a bite Place a bet on tomorrow’s win But I’m runnin’ outta money to gamble with Eats away at me bit by bit But like a drug, I take a hit I just keep breaking my rules Always acting the fool I just keep breaking my rules Always losing my cool I just keep breaking my rules Always acting the fool I just keep breaking my rules Always losing my cool No matter what I do I always lose Starting over every day No matter what I do I always lose Though I try, I can’t break away Can’t see it under my skin But I feel the hurt with every grin Weird little quirk comes from within My patience for it growing thin I just keep breaking my rules Always acting the fool I just keep breaking my rules Always losing my cool No matter what I do I always lose Starting over every day No matter what I do I always lose Though I try, I can’t break away
2.
Another hour, another day Another revolution ‘round the sun Another moment wasted thinking ‘Bout the things that I still haven’t done I gotta let it go I gotta trust the flow These things they come and go, you know they do I know, I know... Spinnin’ in a circle through the seasons Through the waves of place and time Spinnin’, always tumblin’, always turnin’ Through the waves within my mind I gotta let it go I gotta trust the flow These things they come and go, you know they do I know, I know... That’s one more piece of the puzzle With every passing day That’s one more piece of the puzzle So they say Breathing in, and breathing out And wonderin’ what on Earth it’s all about Breathing in the good vibrations Breathing out the fear, the pain, the doubt I gotta let it go I gotta trust the flow These things they come and go, you know they do I know, I know, I know...
3.
Slow It Down 04:06
Always something I gotta do, always someplace to be Spend my days hustling ‘cause life just ain’t free, no Tryin’ to pay the bills to keep the dream alive But it seems the little things in life are passing me by When I’m running all around you always cross my mind I think I see someone who looks like you, it happens all the time Seems like somebody has answered my prayer ‘Cause when I go to sleep at night, you’ll always be there Why don’t we chill out and watch the sun go down? Why don’t we hang around? I know that I’ve been busy I know you miss me So baby, why don’t we slow it down? Let’s go away somewhere, just me and you Tell each other all the things that we’ve been wanting to Do the things we always said that someday we’d do Even after everything, our love feels brand new It’s been such a long, long while since We had the time to really chill We just gotta hold out, baby We’re coming up to a bigger thrill Why don’t we chill out and watch the sun go down? Why don’t we hang around? I know that I’ve been busy I know you miss me So baby, why don’t we slow it down?
4.
Walls 05:19
Back when I was young Not afraid of anything Free to by myself I had the world held on a string But it seems like the older I get I'm tumbling around in my head Don't know who I am anymore Forgot about what all this is for I got these walls all around me I built them myself Out of concrete and fear Steel beams and tears It's gonna take some time For my stars to shine again Last little while Has been so crazy up and down I just wanna hide My mind is spinning all around And I can't escape these feelings of dread My mind is fraying just like a thread Where did all these hangups come from So sick of feeling not good enough I got these walls all around me I built them myself Out of concrete and fear Steel beams and tears It's gonna take some time For my stars to shine again Maybe it's all in my head I gotta find my groove Maybe it's all in my head I gotta find my truth I got these walls all around me I built them myself Out of concrete and fear Steel beams and tears It's gonna take some time For my stars to shine again Maybe it's all in my head I gotta find my groove Maybe it's all in my head I gotta find my truth
5.
Ebb & Flow 01:28

about

Shannon Chapman's debut solo EP, Ebb & Flow (March 2020), sees Shannon as multi-instrumentalist, writer, vocalist and producer. The EP explores concepts such as time, cycles, and growth through a kaleidoscope lens of 70’s jazz fusion, 90’s R&B and contemporary neo-soul.


Written, performed, recorded and produced by Shannon Chapman
Guitar on tracks 2 & 3 by Salvatore Paradise
Mixed by Shannon Chapman and moon:and:6
Mastered by moon:and:6
Some drum sounds from the Efajemue Drum Sample Pack Vol. 1
Original artwork by Valentina Aguayo Martiri

credits

released March 6, 2020

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about

Shannon Chapman Toronto, Ontario

R&B/Soul

Vocals, Woodwinds, Keys, Production

Manitoba-raised, Toronto-based

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